Ideal Parent Figures for General Insecure Attachment
A guided meditation by Dr. Daniel P. Brown using Ideal Parent Figure imagery to begin building a felt sense of security from the inside out.
Ideal Parent Figures for Anxious Attachment
For those who fear abandonment or feel like too much. This IPF meditation helps quiet hypervigilance and build a felt sense of being truly seen.
Ideal Parent Figures for Avoidant Attachment
For those who learned to rely only on themselves. This IPF meditation gently opens the door to closeness feeling safe rather than threatening.
Ideal Parent Figures for Disorganized Attachment
For those whose early caregiving was frightening or chaotic. This meditation builds the experience of a relationship that is safe, steady, and soothing.
Development of Sense of Self
A guided meditation supporting the emergence of a stable, grounded sense of who you are, rooted in felt security rather than others’ approval.
Development of Self Esteem
A meditation for building genuine self-worth from the inside out, not performance or praise, but a deep sense that you are enough as you are.