Why Self Improvement Doesn’t Work (and What Works Better)
Self-improvement often doesn’t work because it starts from the assumption that something is wrong with you. When growth is driven by that sense of deficiency,
Read more about our perspectives on attachment repair, spirituality, psychedelics, trauma healing, and personal growth
Self-improvement often doesn’t work because it starts from the assumption that something is wrong with you. When growth is driven by that sense of deficiency,
When people look to heal anxious attachment after a breakup, what they’re usually looking for involves two processes happening at once. The first is recovering
A lot of people assume Ideal Parent Figures and Internal Family Systems are the same thing. They’re not, though they do have real overlap. IPF
This is one of the most common questions I hear from people doing this work, and it makes complete sense. You spend weeks or months
Secure attachment and spiritual development are deeply connected. When a person’s nervous system carries a fundamental sense of safety, of being grounded and at home
Parts work is one of the most genuinely useful territories in psychological healing. The idea that we are made up of many inner voices, protectors,
If you have anxious attachment, dysregulation probably isn’t a rare event for you. It might be the text that takes too long to arrive, the
Setting boundaries if you have anxious attachment means learning to recognize and communicate your own needs in relationships when your attachment system has been wired
People with anxious attachment tend to move through a recognizable sequence after a breakup: an initial shock and disorientation as the loss registers, a period
Definition No Contact No contact is a post-breakup practice of cutting off all communication with an ex-partner: no texts, calls, social media monitoring, or contact