Blog - Reparent Yourself

Geeking Out About Ideal Parent Figures

I want to take this moment to just geek out about Ideal Parent Figures. This email will not tell you how to use it better

What If I Can’t Visualize Ideal Parent Figures?

For many people, imagery helps evoke that felt sense. But some people simply aren’t visual thinkers, and that’s completely okay. You can imagine what it

What If I Can Only Imagine One Ideal Parent Figure?

A common concern in Ideal Parent Figures (IPF) work is: What if I can only imagine one of my ideal parents? Some people can easily

Can My Ideal Parent Figures Be the Same Gender?

This practice is about creating a felt sense of safety and security—not about following rigid rules. For some people, one ideal parent figure is enough,

How Often Should You Practice Ideal Parent Figures?

How Often Should You Practice Ideal Parent Figures? Short answer: It’s usually best to practice Ideal Parent Figures two to five times per week, or

Why the Ideal Parent Figures Method is Effective

The Ideal Parent Figures (IPF) method is, for a lot of people, one of the most effective ways to shift an attachment style from insecure

Can I Do Ideal Parent Figures on My Own?

Can I Do Ideal Parent Figures on My Own? Short Answer: Yes, you can do Ideal Parent Figures on your own, but results vary. Pre-recorded

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Rewriting Implicit Memories of Childhood Trauma with Ideal Parent Figures

Introduction: The Power of Repatterning Implicit Memory One of the most powerful moments in Ideal Parent Figure work is when an old, automatic pattern from